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How Do You Break Bad Habits?

In this short video Charles Duhigg, author of, The Power of Habit, explains how to break a habit.

Every habit functions the same way. At first, there is a cue. Some type of trigger that makes the behavior unfold automatically. … The next part in the habit loop is the routine, the behavior itself. … The last part of the habit loop is the reward and in some respects the reward is the most important part.

Still curious? Read The Power of Habit and Willpower.