Tag: Fragility

Albert Bandura on Acquiring Self-Efficacy and Personal Agency

Albert Bandura

Psychologist Albert Bandura is famous for his social learning theory which is really more of a model than a theory.

He stresses the importance of observational learning. Who you spend time with matters. “Learning would be exceedingly laborious, not to mention hazardous, if people had to rely solely on the effects of their own actions to inform them what to do,” Bandura explains.

There is an excerpt in Stronger: Develop the Resilience You Need to Succeed that explains how we can acquire and maintain the factors of personal resilience.

1. Seek to successfully demonstrate and repeatedly practice each of our five factors of personal resilience. Success is a powerful learning tool—Just do it! If the challenge is too large or complex at first, start by taking small steps in the desired direction. Don't try to achieve too much at first. And keep trying until you succeed. The first success is the hardest.

2. Observe resilient people. Use them as role models. Human beings learn largely by observation. Frequent venues where you can watch people exhibiting the skills you wish to acquire. Read books about people who have overcome obstacles similar to those you face. Call or write them. Ask them to share their lessons learned. Their successes will be contagious.

3. Vigorously pursue the encouragement and support of others. Affiliate with supportive and compassionate people who are willing to give of themselves to be supportive of you.

4. Practice self-control. In highly stressful times, myriad physiological and behavioral reactions occur. Physiologically, people experience the fight-or-flight response we mentioned in Chapter One. This cascade of hormones such as adrenalin better prepares you to fight or to flee a threat. They increase your heart rate, muscle strength, and tension. They dramatically improve your memory for certain things while decreasing your ability to remember others, and they cause your blood vessels to shift their priorities. This often results in headaches, cold hands and feet, and even an upset gastrointestinal system. The most significant problem, however, is that this very basic survival mechanism also tends to interfere with rational judgment and problem solving.

According to Bandura we need to control the stress around us so that it doesn't become excessive, in part because we often act without thinking in stressful situations.

People often act impulsively in reaction to stressful events, sometimes running away from them. Remember the 1999 movie Runaway Bride, starring Richard Gere and Julia Roberts? It was the fictional story of a woman who had a penchant for falling in love and getting engaged, then developing cold feet and leaving her fiances at the altars. On a more somber note, after the conclusion of the Vietnam War, many veterans chose to retreat to lives of isolation and solitude. The stress of war and the lack of social support motivated many to simply withdraw from society.

Similarly, over many years of clinical practice, we have seen individuals who have great difficulty establishing meaningful relationships after surviving a traumatic or vitriolic divorce. It's hard for them to trust another person after having been “betrayed.” They exhibit approach-avoidance behaviors—engaging in a relationship initially but backing away when it intensifies.

Contrary to these patterns of escape and avoidance, sometimes people will impulsively act aggressively in response to stressful situations. Chronic irritability is often an early warning sign of subsequent escalating aggressive behavior. Rarely, although sometimes catastrophically, people will choose to lie, cheat, or steal in highly stressful situations. For years, psychologists have tried to predict dishonesty using psychological testing. The results have been uninspiring. The reason is that the best predictor of dishonesty is finding oneself in a highly stressful situation. So in highly stressful times, resist the impulsive urges to take the easy way out.

Also, remember to take care of yourself, physically as well as psychologically. Maladaptive self-medication is a common pattern of behavior for people who find themselves in the abyss. Alcohol has long been observed as a chemical crutch. Others that have only recently emerged are the myriad energy drinks on the market. Both of these crutches have been linked to numerous physical ailments and even deaths. If you are looking for the best single physical mechanism to aid you in your ascent from the abyss, it's establishing healthy patterns of rest and sleep.

But note the distinction between controlling and suppressing. Often controlling is impossible so we suppress and fool ourselves into thinking we're controlling. And suppressing volatility is often a horrible idea, especially in the long-run.

Instead of what's intended, we create a coiled spring that most often leads to negative leaping emergent effects. In the end this moves us toward fragility and away from robustness and resiliency.


If you're still curious, The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind discusses a bit of this topic as well.

An Antifragile Way of Life


“How can you think yourself a great man, when the first accident that comes along can wipe you out completely.”

— Euripides

Buster Benson with some excellent thoughts on how to live an antifragile life.

An antifragile way of life is all about finding a way to gain from the inevitable disorder of life. To not only bounce back when things don’t go as planned, but to get stronger, smarter, and better at continuing as a result of running into this disorder.

First, here are some principles that come from Antifragile:

  • Stick to simple rules
  • Build in redundancy and layers (no single point of failure)
  • Resist the urge to suppress randomness
  • Make sure that you have your soul in the game
  • Experiment and tinker — take lots of small risks
  • Avoid risks that, if lost, would wipe you out completely
  • Don’t get consumed by data
  • Keep your options open
  • Focus more on avoiding things that don’t work than trying to find out what does work
  • Respect the old — look for habits and rules that have been around for a long time

The general underlying principle here is to play the long game, keep your options open and avoid total failure while trying lots of different things and maintaining an open mind.

Greed Proof — Not Greed Free

We need to design systems that are greed proof, not greed free. That's the conclusion of Nassim Taleb.

Two millennia ago, Sallust wrote the following:

“When I was a callow young man, I plunged enthusiastically into public life. Instead of modesty, brazenness flourished; instead of self-restraint, bribery; instead of merit, avarice (…)my youthful weakness was corrupted and gripped by ambition. Although I refrained from the wicked ways of the rest, still the same craving for advancement that plagued them with ill-repute and jealousy plagued me too.”(Bell. Cat., III.3)

That sounds like it could have been written today.

Taleb continues:

22 centuries from now (if we make it), someone will be writing the same. Yet we hear utopianizing idiots (such as the maker of the movie “Inside Jobs”) bemoaning the “greed” of bankers, the bureaucratizing minds of bureaucrats, not realizing that these are embedded in human nature. Anyone who think we can correct humans is similar to those who think that they will get it right “the next time” …

ANTIFRAGILE-The only strategy for us is to build a greed-resistant system… or go further benefit from the greed of humans. And build systems in which politicians are harmless.

This is the philosophy of responsibility. Charlie Munger, talking at Westlake, said “the system is responsible in proportion to the degree that the people who make the decisions bear the consequences.”

Breakpoint — Bigger is Not Better

Jeff Stibel
Jeff Stibel

“What is missing—what everyone is missing—is that the unit of measure for progress isn’t size, it’s time.”

Jeff Stibel's book Breakpoint: Why the Web will Implode, Search will be Obsolete, and Everything Else you Need to Know about Technology is in Your Brain is an interesting read. The book is about “understanding what happens after a breakpoint. Breakpoints can't and shouldn't be avoided, but they can be identified.”

In any system continuous growth is impossible. Everything reaches a breakpoint. The real question is how the system responds to this breakpoint. “A successful network has only a small collapse, out of which a stronger network emerges wherein it reaches equilibrium, oscillating around an ideal size.”

The book opens with an interesting example.

In 1944 , the United States Coast Guard brought 29 reindeer to St. Matthew Island, located in the Bering Sea just off the coast of Alaska. Reindeer love eating lichen, and the island was covered with it, so the reindeer gorged, grew large, and reproduced exponentially. By 1963, there were over 6,000 reindeer on the island, most of them fatter than those living in natural reindeer habitats.

There were no human inhabitants on St. Matthew Island, but in May 1965 the United States Navy sent an airplane over the island, hoping to photograph the reindeer. There were no reindeer to be found, and the flight crew attributed this to the fact that the pilot didn’t want to fly very low because of the mountainous landscape. What they didn’t realize was that all of the reindeer, save 42 of them, had died. Instead of lichen, the ground was covered with reindeer skeletons.

The network of St. Matthew Island reindeer had collapsed: the result of a population that grew too large and consumed too much. The reindeer crossed a pivotal point , a breakpoint, when they began consuming more lichen than nature could replenish. Lacking any awareness of what was happening to them, they continued to reproduce and consume. The reindeer destroyed their environment and, with it, their ability to survive. Within a few short years, the remaining 42 reindeer were dead. Their collapse was so extreme that for these reindeer there was no recovery.

In the wild of course reindeer can move if they run out of lichen, which allows lichen in the area to be replenished before they return.

Nature rarely allows the environment to be pushed so far that it collapses. Ecosystems generally keep life balanced. Plants create enough oxygen for animals to survive, and the animals, in turn, produce carbon dioxide for the plants. In biological terms, ecosystems create homeostasis.

We evolved to reproduce and consume whatever food is available.

Back when our ancestors started climbing down from the trees, this was a good thing: food was scarce so if we found some , the right thing to do was gorge. As we ate more, our brains were able to grow, becoming larger than those of any other primates. This was a very good thing. But brains consume disproportionately large amounts of energy and, as a result, can only grow so big relative to body size. After that point, increased calories are actually harmful. This presents a problem for humanity, sitting at the top of the food pyramid. How do we know when to stop eating? The answer, of course, is that we don’t. People in developed nations are growing alarmingly obese, morbidly so. Yet we continue to create better food sources, better ways to consume more calories with less bite.

Mother Nature won’t help us because this is not an evolutionary issue: most of the problems that result from eating too much happen after we reproduce, at which point we are no longer evolutionarily important. We are on our own with this problem. But that is where our big brains come in. Unlike reindeer, we have enough brainpower to understand the problem, identify the breakpoint, and prevent a collapse.

We all know that physical things have limits. But so do the things we can't see or feel. Knowledge is an example. “Our minds can only digest so much. Sure, knowledge is a good thing. But there is a point at which even knowledge is bad.” This is information overload.

We have been conditioned to believe that bigger is better and this is true across virtually every domain. When we try to build artificial intelligence, we start by shoveling as much information into a computer as possible. Then we stare dumbfounded when the machine can't figure out how to tie its own shoes. When we don't get the results we want, we just add more data. Who doesn't believe that the smartest person is the one with the biggest memory and the most degrees, that the strongest person has the largest muscles, that the most creative person has the most ideas?

Growth is great until it goes too far.

[W]e often destroy our greatest innovations by the constant pursuit of growth. An idea emerges, takes hold, crosses the chasm, hits a tipping point, and then starts a meteoric rise with seemingly limitless potential. But more often than not, it implodes, destroying itself in the process.

Growth isn't bad. It's just not as good as we think.

Nature has a lesson for us if we care to listen: the fittest species are typically the smallest. The tinest insects often outlive the largest lumbering animals. Ants, bees, and cockroaches all outlived the dinosaurs and will likely outlive our race. … The deadliest creature is the mosquito, not the lion. Bigger is rarely better in the long run. What is missing—what everyone is missing—is that the unit of measure for progress isn't size, it's time.

Of course, “The world is a competitive place, and the best way to stomp out potential rivals is to consume all the available resources necessary for survival.”

Otherwise, the risk is that someone else will come along and use those resources to grow and eventually encroach on the ones we need to survive.

Networks rarely approach limits slowly “… they often don't know the carrying capacity of their environments until they've exceeded it. This is a characteristic of limits in general: the only way to recognize a limit is to exceed it. ” This is what happened with MySpace. It grew too quickly. Pages became cluttered and confusing. There was too much information. It “grew too far beyond its breakpoint.”

There is an interesting paradox here though: unless you want to keep small social networks, the best way to keep the site clean is actually to use a filter that prevents you from seeing a lot of information, which creates a filter bubble.

Stibel offers three phases to any successful network.

first, the network grows and grows and grows exponentially; second, the network hits a breakpoint, where it overshoots itself and overgrows to a point where it must decline, either slightly or substantially; finally, the network hits equilibrium and grows only in the cerebral sense, in quality rather than in quantity.

He offers some advice:

Rather than endless growth, the goal should be to grow as quickly as possible—what technologists call hypergrowth—until the breakpoint is reached. Then stop and reap the benefits of scale alongside stability.

Breakpoint goes on to predict the fall of facebook.

Stanford Seminar — Nassim Taleb

Nassim Taleb kicks off the spring quarter entrepreneurial thought leaders seminar at Stanford with this April April 10, 2013 lecture that corresponds to Book 4 of Antifragile: Things That Gain from Disorder (innovation as optionality).

Taleb is the author of Fooled by Randomness, The Black Swan, and, most recently, Antifragile. His works focuses on decision making under uncertainty, as well as technical and philosophical problems with probability and metaprobability, in other words “what to do in a world we don't understand”

(h/t Joe)

Nassim Taleb: Seven Rules of Anti-Fragility

Nassim Taleb writing in an edge.org piece.

Something central, very central, is missing in historical accounts of scientific and technological discovery. The discourse and controversies focus on the role of luck as opposed to teleological programs (from telos, “aim”), that is, ones that rely on pre-set direction from formal science.

He continues:

The luck versus knowledge story is as follows. Ironically, we have vastly more evidence for results linked to luck than to those coming from the teleological, outside physics—even after discounting for the sensationalism. In some opaque and nonlinear fields, like medicine or engineering, the teleological exceptions are in the minority, such as a small number of designer drugs. This makes us live in the contradiction that we largely got here to where we are thanks to undirected chance, but we build research programs going forward based on direction and narratives. And, what is worse, we are fully conscious of the inconsistency.

The point we will be making here is that logically, neither trial and error nor “chance” and serendipity can be behind the gains in technology and empirical science attributed to them. By definition chance cannot lead to long term gains (it would no longer be chance); trial and error cannot be unconditionally effective: errors cause planes to crash, buildings to collapse, and knowledge to regress.

As for the seven rules of anti-fragility:

  1. Convexity is easier to attain than knowledge.
  2. A “1/N” strategy is almost always best with convex strategies.
  3. Serial optionality
  4. Nonnarrative Research
  5. Theory is born from (convex) practice more often than the reverse (the nonteleological property)
  6. Premium for simplicity
  7. Better cataloguing of negative results

Taleb is the author of Antifragile.